Update....

Hey peeps,

I keep 4getting I have this blog...

Im going to make a note on my computer...blog bi-weekly...smile

Teaching is going GREAT...my coworkers are AWESOME....

Working out is not going but I went to my fitness center and worked out shoulders and biceps 2day.

Im still working out w/ my trainer 2 times a week but lately the other 2 days I just havent been motivated to go.

GUess what?
Go to the newsstand and get the lastest issue of Muscular Development- Nov and turn to page 80....I am pictured w/ Kevin Levrone- a well known bodybuilder now an actor.