tag:blogger.com,1999:blog-56748196399310998772011-07-08T02:37:12.624-07:00You can find out whats going on in my life as it pertains to teaching, coaching and training.FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.comBlogger241100tag:blogger.com,1999:blog-5674819639931099877.post-81842606431898618062010-04-10T11:10:00.000-07:002010-04-10T11:18:51.170-07:00District was last night and Monday will be field events:<br /><br />3 DISTRICT Champs:<br />7th gr 4x100 relay<br />7th gr 100m hurdler<br />7th gr 100m runner<br /><br />Top 6:<br />7th gr 2nd place 400m runner<br />7th gr 6th place 400m runner<br />8th gr 2nd place 400m runner<br />7th gr 2nd place 300m hurdler<br />7th grade 2nd place 200m runner<br /><br />Im proud of them!<br /><br />FMI San Diego this week...www.fmi-events.com<br />Possible submission for magazine and catalog w/ photoshoots w/ Harvey Elkins and Ralph DeHaan.<br /><br />VOTE for me everyday every 2 hrs for MS WORLD Physique:<br /><a href="http://worldphysique.com/votefemale.html">http://worldphysique.com/votefemale.html</a><br /><br />VOTE for my boy FRANK JONES:<br /><a href="http://www.muscleandbodymag.com/arnold.pdp">www.muscleandbodymag.com/arnold.pdp</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-8184260643189861806?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-90597639615980354212010-03-19T12:36:00.000-07:002010-03-19T12:39:14.290-07:00March 19, 2010...<br /><br />Last day of Spring break...<br />Websites to join...<br /><br /><a href="http://www.musculardevelopment.com/">www.musculardevelopment.com</a><br /><a href="http://www.intensemuscle.com/">www.intensemuscle.com</a><br /><a href="http://www.oliciouslife.com/">www.oliciouslife.com</a><br /><a href="http://www.musclefreakz.com/">www.musclefreakz.com</a><br /><a href="http://www.ironmanmag.com/">www.ironmanmag.com</a><br /><a href="http://www.worldphysique.com/">www.worldphysique.com</a><br /><a href="http://www.bodyproud.org/">www.bodyproud.org</a><br /><a href="http://www.fitnessstarnetwork.com/">www.fitnessstarnetwork.com</a><br /><br />I know I am missing some...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-9059763961598035421?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-70026211951213532032010-03-17T16:03:00.001-07:002010-03-17T16:05:30.487-07:00<strong><span style="color:#6600cc;">Dont be like me and over charge your cell.</span></strong><br /><strong><span style="color:#6600cc;"></span></strong><br /><strong><span style="color:#6600cc;">Did you know Barnes and Nobles has free wifi?</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-7002621195121353203?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-24189702909597761232010-03-16T18:07:00.000-07:002010-03-16T18:09:25.763-07:00When the last time have you been to a drive in movie theater?<br /><br />Embassy Suites should be ashamed of themselves: fitness center only had DBs and cardio.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-2418970290959776123?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-43827309915595875372010-03-16T13:11:00.000-07:002010-03-16T13:17:09.674-07:00Major updates:<br /><br />3rd yr @ Kahla MS- coached VB in the fall...<br />Track season has started...District is April 7th, 8th and 9th<br /><br />Attended my 1st FMI Conference <a href="http://www.fmi-events.com/">www.fmi-events.com</a>, will be going to my 2nd in April.<br /><br />Competed w/ the UFE <a href="http://www.ufeshows.com/">www.ufeshows.com</a> this past Nov. in the UFE Nationals, placed 2nd. Will go again this Nov.<br /><br />Competing for Ms. World Physique for the Month of April...<br /><br />Jmiah of <a href="http://www.jmiah.com/">www.jmiah.com</a> is revamping my site <a href="http://www.flexwithdrex.com/">www.flexwithdrex.com</a><br /><br />Thinking about moving to Cali or Dallas by the summer...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-4382730991559587537?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-175596720240840042009-02-19T18:08:00.000-08:002009-02-19T18:10:24.778-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-17559672024084004?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-45604111004362618042009-02-14T05:54:00.000-08:002009-02-14T05:55:39.684-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-4560411100436261804?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-56923300540662167022009-02-07T17:00:00.000-08:002009-02-08T13:47:27.619-08:00Check out the websites I frequent everyday...<br /><br /><a href="http://www.femininebodybuilding.com/register.php?referrerid=292">http://www.femininebodybuilding.com/register.php?referrerid=292</a><br /><a href="http://www.muscle-freakz.com/">http://www.muscle-freakz.com/</a><br /><a href="http://www.myspace.com/naturalfbbandfitnessmodel">myspace.com/naturalfbbandfitnessmodel</a><br /><br />Im in offseason...Im not competing til Sept or Nov...<br />Sept NGA<br />Nov FAME, IFPA and UFE<br /><br />Im going for Ms. World Physique for the month of Feb<br />VOTE for me EVERYDAY until Feb 28th...<br /><a href="http://worldphysique.com/fmcon5dec.html/">http://worldphysique.com/fmcon5dec.html/</a><br />Thx in advance.<br /><br />Im in a new relationship w/ a wonderful guy...I know Im off the market.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-5692330054066216702?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-26239626754512498182008-12-06T21:53:00.000-08:002008-12-06T22:01:57.596-08:002008 update...<br /><br /><strong>May</strong><br />I did a FAME show in San Antonio...the Diane Chaloux South Championships<br /><br />I was the ONLY FBB in the show but had a great time w/ the guys...<br />We got to do the pose down 2gether...<br /><br />I was awarded my Pro card...since I was competing in the Advance level- Elite Athlete<br /><br /><strong>June</strong><br />I did FAME's World Championships in Toronto...I am now a World Pro Champ<br /><br /><strong>Sept</strong><br />I did Carlos's NGA show in HOTAtlanta...I placed 9th<br />I also hired a NEW trainer...Jeremy Minihan out of Oklahoma City<br /><br /><strong>Nov</strong><br />I did the IFPA's Yorton Cup..I placed 8th<br />I made some improvements since the Sept show.<br />My placing seemed off but judges said my conditioning, hardness and leannes was off.<br /><br />Im on break and waiting on my off season program.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-2623962675451249818?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-47162050595738839232008-01-30T23:24:00.000-08:002008-01-30T23:25:49.531-08:00A few weeks ago I was fitted for braces...<br />I wanted the invislign ones...but Doc says they wont do the job...<br />So 2day I got them on...AGAIN<br />but it only up top and the front 6<br />so 9 mos or so down the road my smile will be back to normal<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-4716205059573883923?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-39058947258850057932008-01-28T21:32:00.000-08:002008-01-28T21:34:01.204-08:00Im going...<br />This is my 1st time...Im soo excited<br />Im excited about shoots, meeting people and cheering on Dee Lazard.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-3905894725885005793?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-72855163649407842492008-01-28T21:31:00.000-08:002008-01-28T21:32:24.201-08:00It is coming to an end...one more game...<br />I am so drained from it.<br />Track is right around the corner babee...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-7285516364940784249?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-66364220430448222422008-01-28T21:29:00.001-08:002008-01-28T21:31:34.227-08:00I am driving to Austin, Tx Friday night and staying w/ one of my long time friends from track Telisa Young - former UT triple jumper and getting up early Saturday morning and sitting in line hoping to be seen bet 10-4pm for tryouts.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-6636422043044822242?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-27701668005039814772008-01-19T17:37:00.000-08:002008-01-19T21:57:05.129-08:002008...<br /><br />Im looking forward to a great year....<br /><br />May 2nd-4th FAME San Antonio<br />June 13th-15th FAME Toronto<br />Sept 6th NGA Atlanta<br />Nov 15th OCB DC<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-2770166800503981477?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-37433755553410078452007-12-04T20:33:00.000-08:002007-12-04T20:34:46.881-08:00So, I made it to the final round. One Title! The winner will win The Title Of "World's Most Perfect Female Physique 2008". In addition, with this title comes a certifcate, trophy, and a picture on the front cover of our print magazine! So, help me win by voting every 24 hours from one IP starting Saturday, Dec 1st. Please fwd to all your friends. Thx in advance. THIS CONTESTS ENDS ON DECEMBER 29, 2007 @ 6pm Central.<br />"<a href="http://www.msplinks.com/MDFodHRwOi8vd3d3LnJlYWxnYWluei5jb20vV29ybGRzTW9zdFBlcmZlY3RGZW1hbGVQaHlzaXF1ZUNvbnRlc3Q="><img src="http://img61.imageshack.us/img61/1977/ladyphor6.jpg" border="0" alt="Vote For Drexel" /></a><br/>"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-3743375555341007845?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-56854722243674548452007-10-29T21:41:00.000-07:002007-10-29T21:42:37.187-07:00click on or go to the link below<br /><br /><a href="http://www.realgainz.com/NovemberWorldsMostPerfectFemalePhysiqueContest.html" target="_blank">http://www.realgainz.com/NovemberWorldsMostPerfectFemalePhysiqueContest.html</a><br /><br />Please vote for me EVERYDAY starting Nov 1st....<br /><br />Thx in advance...Tell all your friends...I wanna WIN!!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-5685472224367454845?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-7123152430499107172007-10-28T14:49:00.000-07:002007-10-28T14:50:37.440-07:00WOW the judges surely dont know what they want...<br /><br />Jay Cutler was in the house...<br /><br />Ms. Olympia Iris Kyle was in the house and I met her for the 1st time...<br />It was pretty cool...she even like my name.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-712315243049910717?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-21243401537353238372007-10-13T17:30:00.000-07:002007-10-13T17:36:32.396-07:00Hey peeps,<br /><br />I keep 4getting I have this blog...<br /><br />Im going to make a note on my computer...blog bi-weekly...smile<br /><br />Teaching is going GREAT...my coworkers are AWESOME....<br /><br />Working out is not going but I went to my fitness center and worked out shoulders and biceps 2day.<br /><br />Im still working out w/ my trainer 2 times a week but lately the other 2 days I just havent been motivated to go.<br /><br />GUess what?<br />Go to the newsstand and get the lastest issue of Muscular Development- Nov and turn to page 80....I am pictured w/ Kevin Levrone- a well known bodybuilder now an actor.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-2124340153735323837?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-21452314029358147192007-09-30T10:34:00.000-07:002007-09-30T10:38:12.933-07:00Hello All...<br /><br />Sorry I havent been on...<br /><br />I took a trip for ME for the 1st time in my life...<br /><br />I went to FL and had a great weekend...Thx Wayne<br /><br />I met Dennis Rodman of all people...we talk to him for about 10 min (right Wayne?)<br /><br />I wasnt able to do all the outdoor activities as one would do while in FL w/ the beach 5 min away...<br /><br />So I will have to go back visit Wayne again for a fun filled weekend...<br /><br />Im still working on the site...<br /><br />I hope to have a membership section soon...<br /><br />Keep in touch....<br /><br />Over the past month my HS classmates have been checking me out...and they cant believe this is me...<br /><br />I hope all is welll...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-2145231402935814719?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-56401561571057199812007-09-09T07:16:00.000-07:002007-09-09T07:20:40.524-07:00Hello WORLD....<br />Im just waking up...<br />Im going to make smoothies for breakfast...mmmmmmmmmmmmm good.<br />Later Im going to church...you should check out the website<br /><a href="http://www.awakeningsmovement.com/">www.awakeningsmovement.com</a><br />After church we always go eat and we are going to on of my favorite places...Cafe Express...<br />Well, I hope all is well...<br />Check out my website...changes are being made...<br /><a href="http://www.officialflexwithdrex.com/">www.officialflexwithdrex.com</a><br />Im working w/ others to get my membership section up and running...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-5640156157105719981?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-44390472060415170062007-09-06T20:49:00.000-07:002007-09-06T20:54:46.485-07:00Well I had my 1st run ins w/ students....<br />Why arent parents teaching kids these days...<br />Why is it at school Im teaching kids about how to live, act right and respect adults and not sports...<br />anyways, 2night was open house for the 6th graders....it was pretty cool.<br />I dont have much to say 2night...<br />I wasnt able to work out AGAIN...smile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-4439047206041517006?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-8030415310918134612007-09-04T23:14:00.000-07:002007-09-04T23:22:37.378-07:00Teaching has really been different...<br />Im still tryin to get use to the differences...<br />My favorite color is purple...all last week I wore green & yellow...Its a long story but this week Im going to show my true colors...smile...I know my coworkers are going to be lookin at me like im crazy but there are other colors in the rainbow, right?<br />I havent been workin out much...Im just not into it...I think im in the rough spot...I hope to get out of it soon...<br />I am making some updates to my site...a dear friend Laura L is helping me get some things done since....I dont want to talk about it. I am just thankful I FINALLY have a website...if you only knew what I have been thru for the last 2 yrs...<br />Well, it is way past my bedtime...<br />I will try and write midweek and weekends.<br />Oh this past weekend I went out with my friend Tina Chandler and Laura S. and we celebrated our bdays...we had soo much fun...If you live in Houston you should check out Crome on Shepard.<br />My bday is coming up...Sept 23rd...I will be turn 29...smile<br />Email me and let me know whats going on....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-803041531091813461?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-52517405915069291762007-08-27T19:07:00.000-07:002007-08-27T19:12:32.373-07:00WOW... I was kinda overwhelmed...<br />Ive been teaching for 6 yrs...this is my 7th yr...<br />Im in a different school district....<br />Ive been use to 4 classes per day....they had 7 classes...Im teaching 4 Pe classes and 2 athletic classes...speaking of the athletic classes...we have 50 plus gurls- each coach has at least 20 gurls and there is 3 of us...WOW<br />This is my 2nd yr of co-ed PE...Yes I am teaching boys too...another wow<br />I dont like it but its part of my job....<br />You know there are things we dont like but we still do it...<br />Like when I get ready for a show...<br />I HATE dietin and doing cardio...but I cant go on stage as is...I would get top 5 or top 10...lol<br />but I do it to get the best results...So far good, huh?<br /><br />Well...I will try and post everyday or so...<br />I hope all is well in your city, state or country...<br />email me sumtimes...<br /><br />Ms. Guns<br /><a href="http://www.officialflexwithdrex.com/">www.officialflexwithdrex.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-5251740591506929176?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com0tag:blogger.com,1999:blog-5674819639931099877.post-51639970403228299742007-08-26T15:51:00.000-07:002007-08-26T15:52:57.052-07:00Ok its official...I am up and running...<br />I am still working on the membership section and the pics and calendars for the flexshop...<br />Check me out...let me know what you think...likes and dislikes...<br /><br /><a href="http://www.officialflexwithdrex.com/">www.officialflexwithdrex.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5674819639931099877-5163997040322829974?l=flexwithdrex.blogspot.com' alt='' /></div>FlexwithDrexhttp://www.blogger.com/profile/09453511840586991918noreply@blogger.com1